Scholastic Programs

 

Coach Aldo's Scholastic Programs are dually focused - first around instilling confidence and a strong work ethic from an early age and second proper technique to ensure that as his kids mature they will continue to lift safely and effectively.  During this stage in a young athlete's life they are "skill-hungry" and primed for new information. 

Youth - Confidence

 

Coach Aldo’s Youth Program is focused on laying down the basic foundation for your future athlete.  With workouts geared towards coordination, athleticism and proper technique Coach Aldo is able to build a solid work ethic and instill a healthy life style into his young clients and most importantly build  confidence in their abilities.

 

Our Youth Programs are 60 minutes in length and center around:

  • Core Strength and Flexibility

  • Muscle Movement Patterns

  • Body Weight Exercises

  • Basic Weight Lifting Skills

  • Speed and Conditioning

Junior High - Fundamentals

 

Just like Coach Aldo's Youth Program, the Junior High Program continues to build a strong foundation for your athlete.  Workouts in this stage of the De La Garza Training Program begin to focus more on speed mechanics, agility and weight lifting.

 

Our Junior High Programs are 60 minutes in length and center around:

  • Speed Dynamics

  • Flexibility

  • Agility

  • Strength Training

  • Injury Prevention

High School - Competitive Performance

 

Most High School athletes have developed neuromuscular patterns and the fundamental skills of speed, agility and power.  At this stage Coach Aldo focuses on fine-tuning technique and providing many combinations of athletic skill training so that game competition is effortless.

 

  • Increase Upper Body Strength

  • Increase Lower Body Strength

  • Increase Speed (Forward & Backward)

  • Increase Lateral Speed (Agility, Footwork)

  • Increase Vertical Jump

  • Reduce Potential of Injury

  • Build Confidence and Work Ethic

  • Sports Specific Olympic Weightlifting & Powerlifting